Regards. Zinc deficiency has been linked to impaired vision and poor night vision, as well as cloudy … But according to a new study, bananas can also save your eyesight. Oranges and other citrus fruit contain vitamin C, which is key for eye health. Full of Nutrients: The fruit is loaded with nutrients like potassium, calcium, magnesium, iron, folate, niacin, and vitamin B6. However, her diet is not as boring as one would imagine. 7. Milind Soman recently shared a fitness video in which the actor can be seen doing pull-ups. Obesity is likely to cause chronic inflammation, which leads to chronic inflammation over time and damage DNA which results in this disease. Keep a bunch of bananas on your desk at work and replenish your stock each week. Researchers - led by Prof. Ralph Stewart from Auckland City Hospital at the University of Auckland in New Zealand - looked at data for 15,482 people with stable coronary artery disease in 39 countries worldwide. Prof Ralph said that “The research suggests we should place more emphasis on encouraging people with heart disease to eat more healthy foods, and perhaps focus less on avoiding unhealthy foods.”. A new study has found that changing diets, not less physical activity, may best explain childhood obesity crisis. Bananas kick-start mucus production in your gut. "Bananas are a particularly good source of prebiotics when unripe, or slightly green," Berman continued. The fitness enthusiast shares an asana every week to urge her followers to exercise. Bananas have all kinds of amazing health benefits and we have put together a list of nine of them for you! Meanwhile, the authors were surprised to note that eating more “Western” foods, considered to be less healthy, and did not appear to increase the risk. Prevent anaemia Bananas are rich in iron, and this is essential for helping producing enough haemoglobin in the blood and the formation of red blood cells. Because, bananas contain "Tryptophan protein". Children who eat bananas regularly have better eyesight. Magnesium is a very important mineral in the body, and hundreds of different … Little tummies are still getting used to using their digestive system, which is why … Antioxidant is a collective name for substances like vitamins and minerals that protect your body's cells from unstable molecules known as free radicals. Oysters. Regular intake of bananas regulates the bowel movement and prevents gastric problems. Apples contains many vitamins such as vitamin C and vitamin A which are good for the eyes because these vitamins can help prevent the eyes getting faitgue and dry, as well as removing the oxygen radicals produced by metabolism in the eyes so as to prevent the eyes from getting cataracts. Rani. Reply. The total range of scores was from 0-24. Are you feeling stressed out? However, as the recommendation for a balanced diet includes three to five servings of fruit every day, bananas can certainly be incorporated into a healthy diet, even if the goal is to lose weight. Bananas also contain a decent amount of fiber, and are very low in protein and fat. This week, Malaika Arora showed her followers how to do the Sarvangasana aka the shoulder stand. Improves Eyesight: Studies show that children who eat bananas regularly have better eyesight. Because older generations tend to eat more eggs, milk and liver which are naturally rich in vitamin A, whereas the health-conscious youngsters on low-fat diets are relying heavily on the beta-carotene form of the nutrient. It is time we change the old adage, for a banana a day may keep blindness away. A study published in Nature Medicine shows that diets rich in plant-based foods empowers the presence of gut microorganisms that are connected to a lower danger of regular ailments including coronary illness. Reply. According to previous research, foods containing high levels of carotenoids also protect against chronic disease, including certain cancers, cardiovascular disease and diabetes. Get free access to newsletters, alerts and recommendations. Eating a banana is good for your health, as this fruit is a superfood that has components that can help fight many diseases. For this, you need to take a half ripe banana and mash it well. 4. Oranges. living a sedentary life, then you are more likely to have the disease than those who live an active life. He notes that while fruit and vegetables appear to reduce the risk of a heart attack or a stroke, small amounts of refined carbohydrates, sugar, deep fried food, and desserts do not appear to cause additional harm. you read that right, the humble bananas can … But according to a new study, bananas can also save your eyesight. They found that the pale yellow, low-carotenoid cavendish variety produces more of an enzyme that breaks down carotenoids. Yes, according to this study bananas can prevent you going blind. Bananas have carotenoid -- a compound that turn fruits and vegetables red, orange or yellow and are converted into vitamin A, important precursors for eye health -- in the liver. After adjustments for other factors, with each unit increase in the MDS an individual with existing heart disease had a 7 percent lower risk of heart attack, stroke, or death from cardiovascular or other causes. We have previously written about the importance of diet to your Eye Health, discussing foods high in carotenoids, such as carrots. When it comes to mental and emotional health, older adults are showing resilience and persevering despite struggles with loneliness and isolation, A sudden spike in demand for fermented health products like kombucha and kimchi has appeared as the behavioural side effects of the pandemic and the lockdowns it spawned. islamabad - Bananas hold many benefits as they are rich in potassium, which ensures good cardiovascular health. Bananas regulate your blood pressure, they provide you with energy and have a positive influence on your digestion. Details included how many times a week they ate whole grains or refined grains, meat, fish, dairy foods, fruit, desserts, sweets, sugary drinks, deep-fried foods, vegetables - except for potatoes - and how frequently they drank alcohol. Bananas are packed with nutrients and are good for your heart, your eyes, your diet and your mood. For this reason, unripe (green) bananas are high in starch and resistant starch, while ripe (yellow) bananas contain mostly sugar. Good for growing bones and improving eyesight Carrots aren’t the only food to help improve eyesight! In addition, another variety stashes its carotenoids in microscopic sacs during ripening, shifting the chemical equilibrium in the fruit so it can make even higher levels of these substances. Bananas are delicious and chock-full of good-for-you nutrients. You can definitely not control your age but there are few factors you can control. Along with the clip, he penned an inspiring note asking his followers to make every choice count. Vitamin A is known for protecting the retina from many kind of diseases. Findings of the study suggest that Bananas due to containing Vitamin A have the tendency to fight against debilitating disease and blindness. A powerhouse of nutrients, bananas are good for your heart health, diabetes, digestion and weight loss. Pakistan Army ranks 10th amongst powerful army in the world, California to suspend Moderna vaccine batch due to high number of adverse events, Pakistan reports 3,097 new coronavirus cases in one day, Shahid Khaqan says Broadsheet found nothing against Nawaz Sharif. A study published in the American Journal of Preventive Medicine shows that a 25 per cent ascend in food deficiency during the Covid-19 hit pandemic is connected to demolished psychological wellness. Citrus fruits. Bananas are good for eye health. Bananas may help lower blood pressure and reduce the risk of developing cancer. Eating a banana daily is likely to boost eye health and prevent vision-related diseases, a study has found. Thanks to this study, a cheaper and easily available source of Vitamin A has been found the deficiency of which is very common in developing nations. If you are sitting too much i.e. This helps protect the stomach lining from the acid that may be triggering the heartburn, nausea, or whatever else may be causing the upset Find out more about the nutrients that bananas provide and get tips on how to use them. Cara L. Mortimer and other researchers from Queensland University of Technology in Australia studied two banana varieties to find out why they make very different amounts of carotenoids. Participants completed a questionnaire, in which they provided information about their diet. islamabad - Bananas hold many benefits as they are rich in potassium, which ensures good cardiovascular health. Good for Digestion The fibre present in bananas is very good for digestion. Contains Fiber. Furthermore, obesity is linked with an increased risk of colon, breast, and endometrial cancer. Doctors often recommend eating bananas, rice, applesauce, and toast when you're fighting diarrhea or a tummy ache. Eye expert Dr David Allamby says the study could help combat vitamin A deficiency across the globe. Besides, bananas also contain plenty of beta-carotene which can help eyes relieve from pain. Good for eyes; This bright yellow skinned fruit is enriched by the beneficial vitamin A. banana is able to improve our eyesight and protect our eyes from the macular degeneration. You will be more regular if you eat a banana daily. One of the nutritional benefits of bananas is that they provide fructooligosaccharides, which help to feed the good bacteria in the colon. islamabad - Bananas hold many benefits as they are rich in potassium, which ensures good cardiovascular health. Try eating a banana! Similar to a banana facial mask, the oils and potassium found … Researchers from Tokyo Metropolitan University have discovered that fruit flies with genetic modifications to enhance glucose uptake have significantly longer lifespans. Should the food import bill be increased? Shutterstock . Regular consumption of bananas helps in maintaining better eyesight. Shilpa Shetty Kundra’s Monday motivation for a healthy lifestyle is all about getting set for the day with a liberated mind free of stress and these are the exercises that make up her fitness routine to rejuvenate | Watch. But according to a new study, bananas can also save your eyesight. Also, apples can be used in external application except eating them. It even includes laddoos. Read: Bananas to strawberries, natural ways for sparkling white teeth. Vitamin A that is present in bananas are good for eyesight as It protects the retina from any kind of diseases. Easy to digest. Based on this information, each person received a “Mediterranean diet score” (MDS). To be honest, we are in awe. Bananas are ideal food for young children and families for many regions of the world, because of their sweetness, texture, portion size, familiarity, availability, convenience, versatility and cost. Ask your doctor if you have concerns about whether boiled bananas are a good choice for you. Giovanni Miccio. Eating plenty of antioxidant-rich fruits and vegetables is not only good for your body's overall health, but it also supports and maintains good eye health and helps prevent eye disease 1. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health. Yes, you can read that again. 1. Research has consistently shown that adults who increase their physical activity (either in intensity, duration, or frequency) can reduce their risk of developing colon-, NIPCO House, 4 - Shaharah e Fatima Jinnah,Lahore, Pakistan Tel: +92 42 36367580    |     Fax : +92 42 36367005, PDM claims foreign funding case, the biggest scandal in Pakistan's history, Pakistan criticises Houthi attack on Saudi border city, CTD arrests student involved in sending money to Daesh, UK front-line workers of Covid-19 to be vaccinated in phase 2, Quinton de Kock shows satisfaction over Pakistan’s security, By-election in PS-52 Umerkot-II under process, Death rate rises to 83 in Sudan West armed violence, Arnab Goswami's WhatsApp chat revealed 'dirty nexus': PM, China imposes sanctions on US officials over Taiwan, PTI gave all details of its accounts to ECP: Farrukh Habib, Pakistanis return 13 Indian trucks with bananas, Keto diet helps lose weight, protect eyesight, Liquor poisoning survivors losing eyesight, Pakistan reports 1,920 coronavirus cases in one day, US President signs Malala Yousafzai Scholarship into law, Dense fog to persist across the country in the next 24 hours: Met Dept. Copyright © HT Digital Streams Ltd. All rights reserved. Kiara Advani's trainer recently shared a video of the Kabir Singh actor doing a high-intensity work out. Furthermore, young generation faces this deficiency more than the older one. The new research shows that the Mediterranean diet can decrease the risk of heart attack and stroke in people who already have heart disease. That's because bananas contain a large amount of potassium which can help our body to flush out the excessive salt to keep a balance between potassium and sodium. According to a study, two hours of sedentary behavior increases the risk of colon cancer by 8 percent. Thank you for subscribing to our daily newsletter. Bananas contain vitamin A and this is beneficial for your child’s vision. A new way to help the body's immune system get past that deception and destroy cancer, has been found by a University of Missouri researcher. The study showed that banana rich in provitamin A carotenoids may offer a potential food source for alleviating vitamin A deficiency -- important for sight. Do you know that smoking can lead you to at least 15 different kinds of cancer? The greater the proportion of healthy foods they ate, the higher was the score they received. Habib. Certain metabolites may be predictive indicators for persons at risk for recurrent major depressive disorder, suggests a recent study by researchers at University of California San Diego School of Medicine, in collaboration with Dutch scientists. Furthermore, are bananas good for the eyes? Researchers have found that bananas have carotenoid -- a compound that turn fruits and vegetables red, orange or yellow and are converted into vitamin A, important precursors for eye health -- in the liver. 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